You are here Let’s talk about what it means to be present. Being present or being mindful simply means to be focused and fully engaged in the moment, without distractions or being mentally absent. When we focus on the present moment, we are simply engaged and paying attention to what is currently happening. This may […]
What is mindful running? Mindful Running is all about being fully present and engaged in the moment, being aware of your thoughts and feelings without distractions. You see, running has become a complicated activity that can be full of distractions. Distractions on the run such as people and noise or questions we ask ourselves such […]