About

ABOUT

Welcome to MindfulnessRunner.com. Now, you may be wondering what Mindful Running is. Mindful Running is all about being fully present and engaged in the moment, being aware of your thoughts and feelings without distractions. You see, running has become a complicated activity that can be full of distractions. Distractions on the run such as people and noise or questions we ask ourselves such as how far and fast should I go. Thoughts of activities after the run can be distracting as well such as what am I going to make for dinner or maybe a big project at work has your mind running, no pun intended, and just like that a simple activity of putting one foot in front of the other becomes complicated. Hold on. Running is just that, putting one foot in front of the other. With an activity as simple and repetitive as running, it truly is the perfect activity to remove distractions and achieve mindfulness.

Welcome! Let’s take this journey together.

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MEET TIM

In addition to his career, Tim is a passionate entrepreneur motivated by a deep admiration of hard work and a strong desire to start new adventures. Although he ran in 2013 and 2014 while living in Atlanta and Virginia his passion for running didn’t get started until 2019. Traveling full time for his career for years came to an abrupt stop in 2020 due to a travel ban which gave Tim the opportunity to work from home and spend more time running in the evenings. 2020 was a year filled with heavy thoughts and through running Tim was able to find a way to achieve mindfulness. Tim is excited to share this journey and adventure with you. Welcome!